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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d0b702ceb1e8500018919af/87013489-a4e6-4e99-b81c-a7e8dafbc899/80CF4CF1-6D2E-4610-B59E-247D17EC1F40_1_201_a.jpeg HOMe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d0b702ceb1e8500018919af/c6a7b53c-42cf-46e6-aff3-ed174dba83f4/DSC_03221583612007155.jpg HOMe Hi, I’m Mary ☺︎ Welcome to my little corner of the internet, I am so grateful you are here! Make yourself comfy and take a look around. If you resonate with my style and like the look of my offerings, I would so love to hear from you. Send me an email, book a free consult or an in-person session or simply click the link below. https://www.maryrosedias.com/contact-1 daily 0.75 2020-08-31 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390510556456-TV8RZ8LOBB3L6TBXFWZD/tumblr_mkrr2pZQ851rkz363o2_1280.jpg Retreats https://www.maryrosedias.com/partners daily 0.75 2020-08-31 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390505394162-W51WFS0M8F9TXWY7LPDY/chambers-10.jpg Yoga Teacher Training https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390409437321-Q9EZYDA52XWMFWJIQRU6/logo-2.jpg Yoga Teacher Training https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390409437266-8DADKO4VSI8O9JEYQ58I/logo-4.jpg Yoga Teacher Training https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390409437284-U9500QOC95REDBT90G9L/logo-1.jpg Yoga Teacher Training https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390409437242-8SZY5F04GD012C425QZ6/logo-3.jpg Yoga Teacher Training https://www.maryrosedias.com/projects daily 0.75 2020-09-03 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390513704892-X6RLQ8I6CZ7RH14SLT95/tumblr_mjco89cUVY1rkz363o1_1280.jpg Courses and Workshops https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390513762052-20QA8XOF4PAJV9MQ8VIT/tumblr_mlsetsKySj1rkz363o4_1280.jpg Courses and Workshops https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390513827835-7X0ZFXSD0X2H8JVTM0G7/tumblr_mqvsd7ij1c1rkz363o1_1280.jpg Courses and Workshops https://www.maryrosedias.com/what-we-do daily 0.75 2020-09-09 https://images.squarespace-cdn.com/content/v1/5d0b702ceb1e8500018919af/1599095034886-U2NC0L7TBKDX47YCH5PC/DSC_02511583612007151_2.jpg Coaching2 - Let’s connect one-to-one I would love to be your guide. My coaching style is an integration of the latest in evidence-based psychology research, ancient yogic wisdom, meditation tools and resources and a whole lot of unconditional love and respect for you and your unique and wonderful journey. Whether you are a complete newbie to the world of well-being, or you have been on this path for some time (perhaps you are even a teacher in the field!) I would love to support you. There is space for you here. https://www.maryrosedias.com/workplace-wellbeing-4 daily 0.75 2020-09-02 https://www.maryrosedias.com/bookings daily 0.75 2020-09-30 https://www.maryrosedias.com/coaching3 daily 0.75 2020-09-09 https://images.squarespace-cdn.com/content/v1/5d0b702ceb1e8500018919af/1599095034886-U2NC0L7TBKDX47YCH5PC/DSC_02511583612007151_2.jpg Coaching (Copy) - Let’s connect one-to-one I would love to be your guide. My coaching style is an integration of the latest in evidence-based psychology research, ancient yogic wisdom, meditation tools and resources and a whole lot of unconditional love and respect for you and your unique and wonderful journey. Whether you are a complete newbie to the world of well-being, or you have been on this path for some time (perhaps you are even a teacher in the field!) I would love to support you. 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My background consists of over 10 years studying and working in the field of yoga, psychology and well-being. I am a Masters level trained coach and positive psychology practitioner, have worked as a counsellor, and in the education and training sector, and I am an 800 hour Certificate IV yoga and meditation teacher with an additional Level 2 Integrative Restoration (iRest) meditation training certificate. https://images.squarespace-cdn.com/content/v1/5d0b702ceb1e8500018919af/1599781066647-30V63WIFCN9BJKL4QXV7/DSC_05781583612007163%7E3.jpg Coaching - What to expect from a session My coaching philosophy is humanistic and client-centered. I believe that you are whole and perfect, that you have an abundance of wisdom, peace and joy within you, and that you are the expert (the guru) of your own life. During a coaching session I will support you to set intentions and goals and hold space for you to explore your current reality and the limitations that are holding you back. I will then introduce techniques and gentle guidance to uncover answers (your inner wisdom) that will support you to move forward and get closer to your true nature and realise your heart-felt desires. https://www.maryrosedias.com/contact-3 daily 0.75 2022-10-26 https://www.maryrosedias.com/work-with-me-1 daily 0.75 2022-11-02 https://images.squarespace-cdn.com/content/v1/5d0b702ceb1e8500018919af/37edc3e0-03f3-4166-b50d-776a9409c0bb/DSC_02071583612007147.jpg Work with Me - Why choose to work with me? Thank you so much for considering working with me. It would be such an honour to get to support you and be part of your wellness journey. Your well-being is an important investment and you are empowered to make choices that feel good to you. To help you with your decision it may help for you to know that I specialise in supporting people with the following challenges: ☼ Purpose anxiety - the fear that you don’t have a purpose, that you think you have lost your purpose and/or that you will never find your purpose ☼ Overwhelm ☼ Anxiety ☼ Stress ☼ Burnout ☼ Body image concerns ☼ Low self-esteem ☼ Relationship problems ☼ Issues with communication ☼ Navigating big life changes i.e. relationship break-ups, changing jobs/career, transitioning to parenthood ☼ Lack of motivation ☼ Loss of joy and meaning in life ☼ Loneliness ☼ Social anxiety ☼ Over-thinking ☼ Sleep problems ☼ Destructive and addictive behaviours, patterns and habits https://www.maryrosedias.com/work-with-me1 daily 0.75 2022-11-08 https://images.squarespace-cdn.com/content/v1/5d0b702ceb1e8500018919af/b0714094-4ca7-4c0b-b74f-b6a3d20b0288/IMG_0973.jpg work with me1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d0b702ceb1e8500018919af/734a95b0-25f3-4eff-be7b-578b573d1e2c/IMG_0964.jpg work with me1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.maryrosedias.com/why-work-with-me2 daily 0.75 2022-11-08 https://www.maryrosedias.com/why-work-with-me daily 0.75 2023-01-25 https://images.squarespace-cdn.com/content/v1/5d0b702ceb1e8500018919af/b0714094-4ca7-4c0b-b74f-b6a3d20b0288/IMG_0973.jpg Why Work With Me? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.maryrosedias.com/prices daily 0.75 2022-11-09 https://www.maryrosedias.com/why-work-with-me-copy daily 0.75 2022-11-09 https://images.squarespace-cdn.com/content/v1/5d0b702ceb1e8500018919af/b0714094-4ca7-4c0b-b74f-b6a3d20b0288/IMG_0973.jpg Why Work With Me? 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