FREE 30-minute consultation
This free session is an opportunity for you to ask any questions and receive guidance on which of my services may support you best.
90-minute coaching session
$150 USD
These sessions are all about you and the wonderful gifts that you have to offer this world. Each session is individually tailored to serve your needs best. Expect to receive gentle guidance, space to explore and an introduction to different meditation exercises and positive psychology resources. This isn’t just talking therapy, this is an opportunity to go beyond your thinking mind and access your inner wisdom and the abundance of peace and well-being that is within you.
Meditation is a powerful and truly transformative practice. While meditating solo is great, there is something very special about having the space held for you by another, and being gently guided by an expert. During these sessions we will take a journey together into your inner world and uncover the wisdom, messages and guidance that are lying just beneath the surface of your consciousness. The exercises I use during these sessions are grounded in Integrative Restoration (iRest) meditation technique, and will vary depending on your needs and circumstances.
50-minute guided co-meditation
$80 USD
6-Session Packages
Save 10%
True transformation happens when we make a sustained commitment to our health and well-being. While one session with me is great, to receive the best results, I recommend starting with a block of six consecutive sessions. For this reason, I offer a 10% discount when you book this option - a saving of up to $90! These sessions will ideally be spaced 7-10 days apart, however, we can discuss alternatives at our first meeting.